Baking Away the Social Anxiety

Baking: not cancelled. Birthdays: not cancelled. Time with loved ones: not cancelled. It’s times like this we need to celebrate what we have…and see the bright side of social distancing – more time to spend with our families, forced rest and relaxation and an opportunity to get creative with some good old-fashioned homemade fun. Can baking rid the crazies? Deliciously likely. Can a backyard “camping trip” replace spring break plans? You’d be surprised. And can working from home mean spa day every day? Sign me up. These are weird times, but we can make muffins out of mayhem. And that’s exactly what I did with these 5-ingredient Apple Muffins that are as good for humans as they are for pups (including my bulldog, who celebrated his 7th birthday yesterday)! Read on for the recipe and for tips on how to thrive in the new social dystopia.

Feeling stir crazy? Wondering how you turned into a hoarder overnight? And finding yourself hiding out like the paparazzi will put you on front page news if you step into your favorite restaurant? What a world we live in these days! With covid-19 rampantly spreading across the globe and the declaration of a “pandemic” by the World Health Organization, it’s hard not to go a bit crazy – especially with new guidance from the Centers for Disease Control and Prevention to practice “social distancing“. The term, used by epidemiologists, refers to conscious efforts to reduce close contact between people. And major corporations are making changes – like SoulCycle reducing class counts in half to create distance between riders and removing the arms section to eliminate the spread of germs from hand weights. And yesterday, Starbucks shifted to a “to go” only model.

It’s hard to adjust to this new norm and not pity party like it’s 1999. But, what if we took this opportunity to embrace all the good of social distancing? What if, we actually lived our new year’s resolution to “be present” and spent time with our family? What if, we took the opportunity to get the sleep we constantly put off to prep for the next meeting or to get the kids to 8am soccer practice? What if, we embraced new hobbies and dare I say, actually cook homemade meals that double down as bonding timing AND healthier eating habits. Wow, what this sounds like…is actually a pretty spectacular opportunity to live our best lives with our favorite people.

Here’s exactly how I’m taking advantage of social distancing to spread new wings:

1.) Becoming Betty Crocker: After trips to 3 grocery stores for enough food to last 2 weeks (let’s be real, a lifetime) I quickly realized that something needed to be done with all this fresh produce. And something, became the magnificent Apple Muffins you’ll find below. Take this time to shine in the kitchen and turn a new leaf of clean eating!

2.) Exploring New Hobbies: I’m lucky that in Texas, the weather is warm enough in March to start a garden. And my black thumb is slowly but surely turning green as broccoli, cauliflower, lettuce and brussels sprouts begin to bud in my backyard. It’s never been a better time to try your hand at something new and prove yourself wrong! I mean, we could all use a little pick-me-up right about now.

3.) Embracing the Outdoors: Road tripping is the new cross-continental flight! How often do we take advantage of exploring our home state, national parks…or even our own back yard? If it’s remote, it’s a prime place to embrace social distancing. Don’t want to visit the gym? A neighborhood run or backyard sun salutation never sounded better. Spring break cancelled? A backyard camping trip suddenly sounds exotic…and convenient.

4.) Face Timing Friends & Family: It’s important to stay connected during these times of uncertainty and technology is here for it. Stay in touch with friends and family with a Face Time chat or dinner together via a Google Hangout. Technology can be a distraction, or a powerful tool for connectivity – it’s your choice.

5.) Living My Best Spa Life: Usually work and spa time are like church and state or oil and water – not so happy together. But working from home means daytime masks can legit be a real time fantasy. My favorite? Slather on about a tablespoon of manuka honey for the silkiest, smoothest skin.

This social distancing thing is starting to look a lot better, amiright? So let’s calm the crazies, bake some muffins, embrace some daily grounding and all emerge with a better mindset once we figure out this covid-19 situation. Smart people have a handle on it, so all we can do is our best…for our community, for our families and for ourselves. Thrive on, friends!

P.S. You thought I forgot about the muffins, didn’t you? Get ready to eat your hearts out – these 5-ingredient Paleo Apple Muffins will excite humans and furbabies alike!

Paleo Apple Muffins
Makes: 6 servings

Ingredients:
-3 pasture-raised eggs (I always use Vital Farms)
-1/2 C + 1 T nut butter of choice
-1 1/2 – 2 apples, cored and grated
-1-2 T coconut flour (optional)
-1 1/2 tsp baking powder

Directions:
Step 1: Pre-heat the oven to 350 degrees Farhenheit. To make the muffin batter, mix all of the muffin ingredients in a medium mixing bowl until smooth. Grease a muffin tin or use silicone muffin cups. Pour the batter into the muffin tin or cups. Muffins will be more firm if using coconut flour, but just as delicious if you don’t have it on hand!
Step 2: Bake the muffins by placing in the oven for 20 minutes, or until golden and a toothpick inserted in the center comes out clean. Allow to cool for a few minutes before removing from the baking tin or cups. Enjoy with apple butter, your favorite jam or nut butter!