• Endless Overnight Oats

    April 20, 2020 /

    Strawberry Rhubarb Overnight Oats

    The secret to living apple-y ever after is Apple Cinnamon Overnight Oats. Actually, I don’t know the secret to happiness in this wild new world, but I’m doing my best to find the little joys in daily life. And while everyone else is wondering, what day is it? I’ve started to name my days by the flavors of overnight oats. What day is it? Oh, Apple Cinnamon day. When is that presentation due? Raspberry White Chocolate day. Can’t remember when you last washed your hair? Probably Carrot Cake day. Oh you heard that right. And maybe it’ll mean more hair washing because Carrot Cake Oats are oh so worth it. If you’re looking for a little pep in your step, read on for any endless array of overnight oats…and a few other ways I’m coping with keeping the days straight.

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  • Good Mood Food

    April 15, 2019 /

    gut health

    Coffee in one hand, confidence in the other. And when you make it MOCHA OVERNIGHT OATS amped with ingredients to improve gut health, that’s winning breakfast AND the week.

    It’s officially week two in the new city and new job. Moving across the country from Chicago to Austin is kinda a big deal. And stress is sorta an everyday occurrence these days with moments of, “OMG my GPS isn’t working and I have no idea how to get home from work!” and, “where did we put ANY of our frying pans?”. Stress isn’t just impacting me though, it’s at an all-time high in the U.S. And I’m going to let you in on a little secret: the right foods, can improve your mood. Yup, there’s increasing evidence that there is a direct link between food and mood – specifically, gut health and mental health. Get the dEATs on gut health and find recipes for some sweet treats to boost that mood.

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