Food
Meghan's favorite foods, recipes, meals, snacks and more! I show you which healthy food I love, why I love them, and how I make them!
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Life {and Food} in Technicolor
Sometimes all Monday needs is a splash of color. This Thai Rainbow Quinoa Bowl was just the spritz of color I needed to put an extra pep in my step for the last working Monday of the year! Let that sink in for a second. Last Monday in the office. Now go ahead and give into that mental “raise the roof”. You know you wanna. In this week’s meal prep, a bed of quinoa gets a burst of color from rainbow carrots, red cabbage, curly kale and spring peas, plus a snap of satay-inspired flavor with a creamy peanut sauce. Get the lowdown on why eating the rainbow matters and sashay to that recipe below.
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Delicata-licious
I’m gaga for gourds, so it’s another delicata-licous day in the neighborhood. This week’s meal prep is a DELICATA KALE SALAD with TRI-COLOR QUINOA, ROASTED CHICKPEAS, POMEGRANATE SEEDS and GOAT CHEESE. I’m a huge fan of cook once, eat twice, so this week’s blog is a double header! Not only does delicata delight this salad, but it also makes for an easy Whole30-approved breakfast as DELICATA EGG SLIDERS. Find the dEATs on both, below!
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The Spice of Life
Ever notice how the the more you glow, the more others glow back? Spreading the glow with this Golden Milk Granola infused with the super powers of anti-inflammatory turmeric, spicy ginger and warming cinnamon. Food is truly magical and has so many healing powers. Today I’m taking inspiration from classic golden milk with this gluten-free and no-bake granola that is amplified with cinnamon and vanilla infused maple syrup from Runamok. Get the dEATS below on the recipe, a special discount for this delightful maple syrup and a round-up of the top anti-inflammatory spices to integrate into your diet stat.
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Warm Heart & Belly {Full of Slow Cooked Pumpkin Oats}
‘Twas the night before vacation, when all thro’ the house, not a creature was stirring, not even Moose the bulldog. Steel cut oats were warming in the slow cooker with care, in hopes that warm weather would soon be there. The parents were nestled all snug in their bed, while visions of pumpkin pie danced in their heads.
‘Tis the season for story time. The Shookman household is readying for a warm winter’s nap in New Orleans before the Thanksgiving holiday. And with the days getting shorter, the air getting a wee bit chillier, and more chairs at the table, these Slow Cooker Pumpkin Oats are just what’s needed to warm bellies while allowing you more shuteye. Read on for the dEATs, along with some tips on warming the mind & body if the changing seasons are impacting your mood and energy levels.
