5-ingredient muffins that are human and pup friendly? Yup, these GRAIN FREE BANANA MUFFINS are a dream come true for furry friends and furparents alike. And who needs frosting when you have homemade STRAWBERRY CHIA JAM? Save that good stuff for the pawrents, furbabes will gobble these up with or without jam. Impress all your fur-lovin’ friends by making these for your next brunch or furbaby party. Get the dEATs below!

I’ll admit, this masterful creation is all thanks to the hubs. They’re grain-free, clean ingredient muffins that are made with just a few simple ingredients: bananas, eggs, nut butter, coconut flour and baking soda. The hubs concocted this recipe while looking for:

1.) Paleo approved breakfast recipes that weren’t eggs (because who has time for that during the week?)
2.) Pupcake recipes for our bully’s bday (he’s grain free – so high maintenance!)

After many iterations, these have reached…perfection. It’s hard to say who loves them more, Jeb or Moose? And sometimes…they even share with me. Especially when I make my homemade strawberry chia jam to accompany these high protein muffins.

The jam is also surprisingly easy to make. So much so, that I sometimes wonder why I buy the stuff loaded with cane sugar – especially when fresh berries are so cheap in the summertime. It’s a great way to use up berries that are almost past their prime (you know, the ones you forgot about in the back of the fridge).

Note: While fresh strawberries are ok for your pups, your dog friends will probably enjoy the muffins just as much on their own. Think of the jam as a human treat – while not toxic to your pups, it’s also unnecessary to please your fur friends.

For reference though, here are a few of the fresh fruits that are safe for your loving pups according to the American Kennel Club.

Pup Safe Fresh Fruits:
-Strawberries
-Bananas
-Apples
-Blueberries
-Cantaloupe
-Cranberries
-Mangos
-Oranges
-Peaches
-Pears
-Pineapple
-Raspberries

When introducing new foods to your pup, always start with small amounts. Each dog is different. While the above may be safe for most dogs, just like humans, dogs can have unique z(in)tolerances to various foods. If your dog exhibits signs such as red eyes, itchiness or excessive drooling after eating new foods, make sure to contact your vet. When in doubt, be safe!

Moose loves these pupcakes and I hope you do too!

5-Ingredient Gluten Free Banana Muffins (Pet-Friendly) with Strawberry Chia Jam
Makes: 6 Muffins

Ingredients:
Muffins
-3 eggs
-9 T peanut butter (or your favorite nut butter)
-2 bananas, mashed
-1-2 T coconut flour*
-1 1/2 tsp baking powder
Strawberry Chia Jam
-3 1/2 C strawberries, quartered
-4 T maple syrup*
-2 T chia seeds
-squeeze of lemon juice

Directions:
Step 1: Pre-heat the oven to 350 degrees Farhenheit. To make the muffin batter, mix all of the muffin ingredients in a medium mixing bowl until smooth. Grease a muffin tin or use silicone muffin cups. Pour the batter into the muffin tin or cups.
Step 2: Bake the muffins by placing in the oven for 20 minutes, or until golden and a toothpick inserted in the center comes out clean. Allow to cool for a few minutes before removing from the baking tin or cups.
Step 3: While the muffins cool, make the strawberry chia jam. Add the strawberries and maple syrup (or date syrup) to a small pot over medium heat on the stove top. Stir to combine and continue heating until bubbling. Once bubbling, mash the strawberries, then add the chia seeds. Cook for another 5 minutes, stirring occasionally until thickened. Remove from heat and give it a squeeze of lemon. Allow to cool, then spread away!

Hope you and your pup enjoy these as much as we did!

*If Whole30 or Paleo, consider 1.) skipping the maple syrup or 2.) making a date syrup by processing 1 C of Medjool dates with 1 C of water and a 1/2 tsp salt.

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