• Warm Heart & Belly {Full of Slow Cooked Pumpkin Oats}

    ‘Twas the night before vacation, when all thro’ the house, not a creature was stirring, not even Moose the bulldog. Steel cut oats were warming in the slow cooker with care, in hopes that warm weather would soon be there. The parents were nestled all snug in their bed, while visions of pumpkin pie danced in their heads.

    ‘Tis the season for story time. The Shookman household is readying for a warm winter’s nap in New Orleans before the Thanksgiving holiday. And with the days getting shorter, the air getting a wee bit chillier, and more chairs at the table, these Slow Cooker Pumpkin Oats are just what’s needed to warm bellies while allowing you more shuteye. Read on for the dEATs, along with some tips on warming the mind & body if the changing seasons are impacting your mood and energy levels.

  • Self-Care Sunday…and Monday, Tuesday, Wednesday, Thursday, Friday, Saturday.

    Some days you go to the gym and eat salads, Sundays you eat Fruity Pebble cookies and don’t put pants on. You gotta nourish to flourish, ya know?

    It’s another SMonday…that time when it stops feeling like Sunday, and starts feeling like Monday. All that weight and baggage can be heavy. And so there’s a reason we call it “Self-Care Sunday”. But what about all the others days of the week? Are we treating ourselves like sh*t day in day out? What if we practiced a little more positivity, a little more self love and care…each and every day of the week? In this week’s post, I’m sharing some of my favorite practices for adding a little more positivity to every day. Because you deserve it!