Some days you go to the gym and eat salads, Sundays you eat Fruity Pebble cookies and don’t put pants on. You gotta nourish to flourish, ya know?

It’s another SMonday…that time when it stops feeling like Sunday, and starts feeling like Monday. All that weight and baggage can be heavy. And so there’s a reason we call it “Self-Care Sunday”. But what about all the others days of the week? Are we treating ourselves like sh*t day in day out? What if we practiced a little more positivity, a little more self love and care…each and every day of the week? In this week’s post, I’m sharing some of my favorite practices for adding a little more positivity to every day. Because you deserve it!