• Paleo Pumpkin French Toast Bake

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    All I want for Christmas is a Paleo French Toast Bake that practically bakes itself. Too much to ask? Well I must have been good this year, because this recipe passed the test with flying colors. The last thing anyone needs over the holidays is more work. But there’s always the pressure to prove to guests you’re a super host. This will be your genie in a bottle because it’s a few simple ingredients thrown together and ready to bake in the morning – plus I provide some healthier Paleo swaps that will take just as good as the OG. Read on for the dEATs that will save you Christmas morning.

  • Pumpkin-palooza

    How much pumpkin is too much pumpkin? The limit does not exist – which is why I’ve been gobbling up pumpkin morning, noon and night, with no end in sight. Usually pumpkin is relegated to sweet dishes like pies, puddings and pastries. But I’ve been determined to explore all the facets of pumpkin, including a slew of healthy breakfast options like pumpkin chia pudding and slow cooker overnight oats, along with the savory side with dishes like pumpkin quinoa chili and pumpkin alfredo. Read on for my all-time favorite, healthified pumpkin dishes!

  • Warm Heart & Belly {Full of Slow Cooked Pumpkin Oats}

    ‘Twas the night before vacation, when all thro’ the house, not a creature was stirring, not even Moose the bulldog. Steel cut oats were warming in the slow cooker with care, in hopes that warm weather would soon be there. The parents were nestled all snug in their bed, while visions of pumpkin pie danced in their heads.

    ‘Tis the season for story time. The Shookman household is readying for a warm winter’s nap in New Orleans before the Thanksgiving holiday. And with the days getting shorter, the air getting a wee bit chillier, and more chairs at the table, these Slow Cooker Pumpkin Oats are just what’s needed to warm bellies while allowing you more shuteye. Read on for the dEATs, along with some tips on warming the mind & body if the changing seasons are impacting your mood and energy levels.

  • October Favorites

    There’s magic in new beginnings.

    New week, new month and so much new to be grateful for. A new job that has my creative juices flowing again, a new home and a new hood to explore! They say good things comes in 3’s, but I’m not ready to stop at 3. In fact, I’m going for 10 with my monthly roundup of all my favorite things from October. Check out the list below!