• Paleo Pumpkin French Toast Bake

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    All I want for Christmas is a Paleo French Toast Bake that practically bakes itself. Too much to ask? Well I must have been good this year, because this recipe passed the test with flying colors. The last thing anyone needs over the holidays is more work. But there’s always the pressure to prove to guests you’re a super host. This will be your genie in a bottle because it’s a few simple ingredients thrown together and ready to bake in the morning – plus I provide some healthier Paleo swaps that will take just as good as the OG. Read on for the dEATs that will save you Christmas morning.

  • Cheers to a Delicata-licious Thanksgiving!

    Don’tcha wish your salad looked this delicata-licous? Cue Jay-Z because I’m officially onto the next one – the next gourd that is. If you haven’t discovered delicata squash yet, Imma ’bout to drop some knowledge on ya because this gourd is the ish! Not only am I serving up how to make the quintessential fall salad, but also the most delectable maple tahini dressing that you’ll be drizzling on all the things! Bonus: a few tips for a healthy Thanksgiving before, during and after the big feasting. Because it doesn’t have to be all downhill from here. Read on for the dEATs!

  • Zoodle-dee-doo-dah!

    Anything bathed in ghee (or butter) is better…can I get an Amen? Usually shrimp scampi is a don’t, but this VEGGIE NOODLE SHRIMP SCAMPI is a zoodle dee DO. I don’t know about you, but I get bored with the average zoodles and marinara. It’s just not the SAME. But when you jazz up zoodles, it doesn’t need to be anything like the OG because its BETTER than the OG. Case in point, my top 3 zoodles recipes that are more than marinara. Read on for the dEATs!

  • Yes and…I’ll Have Dessert

    Peach nice cream AND snickerdoodle cookies? You bet your balls I’m embracing the AND. Because we are imperfect…and perfect, at exactly the same time. So yes, I eat ice cream (and sometimes nice cream), I eat burgers (and sometimes they’re veggie) and there are days where I rack up a whopping 3,000 steps (and sometimes it’s 20,000). If you want to give it a label, label it intuitive eating. If you want to give it a definition, consider it embracing your inner wisdom. And my inner wisdom is 100% accepting of sweet treats, especially when it’s hotter than you know what. So read on to learn more about embracing that inner wisdom..and to whip up the sweetest of no bake treats.