• One Base, Two Deliciously Dairy-Free Soups

    IMG_3927

    Zuppa Toscana for the Soul: how faux-talians solve all their problems. I may not be Italian, but I was a waitress at Olive Garden back in the day. And if there’s one thing I took away from that college gig, it was a dream – a dream to one day recreate the magic of Zuppa Toscana. Rejoice. Because that day arrived. And my version, is 100% dairy-free and delicious. Plus, the base is equally delicious as a seafood chowder. I like to call that a bonus round. If you’re equally giddy about the iconic Zuppa Toscana, read on to recreate this meal of endless soup, salad and breadsticks, any night of the week.

  • Im{pasta}bly easy meal prep

    Pasta lovers, imma ’bout to flip your world UPSIDE DOWN with this completely whole food, plant-based and low carb spaghetti squash carbonara. Im(pasta)ble you say? Oh yes way. Golden bundles of spaghetti squash sub for traditional noodles and a cashew-based ricotta lends creaminess to this dish topped with portabella mushrooms and a generous crack of the pepper mill. I’ve been dreaming this dish up for months after visiting The Butcher’s Daughter in LA and finally recreated the magic. Plus, no oven meal prep is what Texas dreams are made of in the summer. Get the dEATs for this Whole30 and keto-friendly recipe below, along with my pro meal prepping tips!