-
Whole30 Survival Guide: Final Frontier
Eat well, move daily, laugh often, sleep lots and love your body. Repeat for life.
Is it really that simple? Maybe. At least it feels a heckuva lot simpler on Day 21 of Whole30. Scientists are still arguing whether 21 days is truly the magic number for forming a good habit, but I’m starting to believe in the magic. Meal prep is the norm, I’ve got a roster of MVF’s (most valuable foods) to save the day and the sugar dragons seem to be hibernating for the winter. Sure, I’m still looking forward to tacos in Mexico in 2 weeks, but I’m also not agonizing over my every meal. Hopefully you’re feeling those good habit vibes, but if you’re still looking for some recipes to shake up the last nine days and tips to surviving social outings, you’ve come to the right place! Read on for the dEATs.
-
Whole30 Survival Guide: Part Three
Holy shakshuka! We’re almost halfway to Whole30! If you thought there would be a turning where it just got easy…you’d likely be disappointed. Sorry not sorry to reveal the awful truth that the rollercoaster isn’t over yet and there will be days (or hours) where you feel like king of the world and others where you are seriously considering ending your Whole30 run. I’m guilty too. So together, let’s stick with it and gobble up these Whole30 delights in my Whole30 Survival Guide: Part Three. # Whole30 Snacks
-
Mix ‘n Match Shakshuka
Shakshuk-it-to-me. Say what? Shakshuka, that is. This Mediterranean dish is a one-pot wonder of poached eggs basking in a smoky, spicy tomato and bell pepper sauce. My version gets an extra kick from harissa, tempered with a dollop of creamy ricotta. And with a sauce like this, you need something to scoop it all up, so I’ve paired this with triangles of Simple Mills gluten free flatbread, made with almond flour – a staple that got me through my first Whole30. This dish makes for an epic brunch or a mindlessly easy meatless meal. Save this one for that next meatless Monday because it does. not. disappoint. Get the dEATs below!
-
Pop it like it’s hot
Poppin’ these paleo pop tarts like I’m back in the 5th grade skipping down the street with my Lisa Frank Trapper Keeper in clean white Keds. Except these aren’t your average sugar laden pop tarts. Made with clean ingredients so you can happily snack while you Skip-It. Totally aging myself at this point, but if you want to take a trip down memory lane, check out the dEATs for these Paleo Pop Tarts with Strawberry Chia Jam.
Food, Fitness, Fashion and my Furbaby
