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Cooking as Meditation
Cooking > Meditation. Especially when it’s a PEANUT SATAY that sets you up for a week of stress-less meals. Because when the point of meditation is to free the mind and live in the present….that’s cooking. At least in my book. So ya know what? No longer am I going to try to “practice” meditation when….maybe it’s not for everyone. If you’re looking for other ways to find mindfulness, read on for a few thoughts…and a recipe for a ZOODLE PAD THAI that will keep your mind off meal prep all week long.
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May Favorites
Awww…snap! Summer is in season, my friends! Before we jump into June, let’s rewind on May. Check out the list below of my May favorites – places, products and passions. As per usual, if you have a suggestion of a workout, product or recipe I should try in June, let me know in the comments. Happy kick-off to summer!
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Sunday and Chill
“Life moves pretty fast. If you don’t stop and look around every while in a while, you could miss it.” Bueller? Anyone? Anyone?
After a hectic two weeks of workshops and travel, I was swimming in a bottomless abyss of emails. Rather than continue to tread water, I hopped out of the endless pool of email to take a chill pill. Quite literally, at Chill Meditation + Massage in River North. The studio opened in Chicago about a year ago and hosts yoga as well as mediation classes that offer a bit of stillness in an urban oasis just down the street from the Merchandise Mart.
Food, Fitness, Fashion and my Furbaby
