• Nuts for Nuts

    When life gets nuts, make nut butter. Or nut milk. Just get in kitchen and process out all those stressors. At least that’s my antidote for a case of the Sundays. This weekend I’ve been experimenting with all things nuts and let me tell you – it absolutely NUTS how easy it is to make your own nut butter or nut milks. Buckle your seat belts because I’ll be cracking (pun intended) all kinds of nut jokes as I give you the DL (that’s the down low for those not in the know) on the health benefits you’ll reap while spreading that creamy delicious pecan, pistachio or (insert favorite nut) butter.

  • Honey Bae

    benefits of raw honey

    You know what makes me happier than a basket of puppies? This ORANGE CRANBERRY BREAD & ORANGE HONEY BUTTER. Okay, maybe not a as happy as a bundle of slobbery bulldogs, but close. Both of these recipes are graced with the sweetness of raw honey, which, as it turns out, has oodles of benefits beyond its tantalizing natural sweetness. Get the dEATs for my newfound favorite honey recipes and learn more about how raw, unpasteurized honey could be the next cure for the common cold (and more).