gluten free pancakes Archives - The Shooks Life Food, Fitness, Fashion and my Furbaby Mon, 19 Oct 2020 02:47:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://theshookslife.com/wp-content/uploads/2018/04/shooks_logo_favicon.png gluten free pancakes Archives - The Shooks Life 32 32 145780105 Pancake Pizza Mash-Up https://theshookslife.com/2020/08/22/pancake-pizza-mash-up/ https://theshookslife.com/2020/08/22/pancake-pizza-mash-up/#comments Sat, 22 Aug 2020 18:15:21 +0000 https://theshookslife.com/?p=3379 Pancake meets pizza. A love child is born. And I’m smitten. Pancake pizza is my latest brainchild fueled by too much coffee and too many fresh berries. What’s a girl to do but find a way to put that caffeinated energy to use in developing a simple morning treat that you and kiddos will love! This pancake pizza features my favorite oatmeal blender pancakes smothered with crunchy pecan butter, homemade jam, fresh berries and a drizzle of syrup. It’s that easy! Slice into the recipe details and more ideas for toppers below. Pancake pizza is the only love triangle I’m interested in. And my love runs deep. I’m a big believer that you can turn just about anything into pizza (and who doesn’t love pizza?!). Proof: pancakes can be pizza too. The only skilled required: flipping the largest flippin’ pancake you’ve ever flipped. Beyond that, this is an easy and fun way to get creative with your usual stack of pancakes. Some ideas for toppers: Pancake Pizza Toppers Sauce It Up: -Nut butters -Jam -Cream cheese -Whipped cream -Yogurt -Honey Top It Off -Fresh strawberries, raspberries, blackberries, peaches or blueberries -Sauteed cinnamon apples, peaches or pears -Chopped pecans, walnuts, pistachios almonds or peanuts -Dried cranberries, blueberries, goji berries, raisins or cherries -Chocolate or rainbow sprinkles -Pumpkin, sunflower, pomegranate or chia seeds -Maple syrup, chocolate syrup, caramel or honey -Fresh mint or lavender I’d love to hear any other ideas! While that brain is churning, let’s get pancake pizza making! Oatmeal Pancake Pizza Makes 5-6 supersized pancakes Ingredients: Pancakes -2 C rolled oats -1 ripe banana -1 pasture-raised egg (I always use Vital Farms) -1 C unsweetened vanilla almond milk. -1 T maple syrup -1 tsp vanilla -1 tsp baking powder -1/2 tsp baking soda -1 tsp cinnamon -1/4 tsp salt Toppings -Nut Butter -Jam (homemade recipe below) -Fresh berries -Maple syrup Directions: Step 1: In a high speed blender, grind the oats for a few seconds to create a flour-like consistency. You’ve now made oat flour! Step 2: Add the remaining pancake ingredients to the blender and pulse until evenly mixed, scraping down the sides if necessary and avoiding over-blending. Let sit for 10 minutes for best results (the oats will really soak everything up and the batter will thicken). Step 3: Pour 1/2-2/3 C of the batter onto a hot griddle that’s been coated in butter, ghee or olive oil to make an extra large pancake. Flip once bubbles form around the edges and the pancake becomes golden brown. Step 4: Top the pancake pizza as you like, layering on your nut butter of choice, jam, fresh fruit and maple syrup! Slice into triangles and enjoy! Homemade Chia Jam Makes: 1 mason jar Ingredients: -2 1/2 C berries of choice -4 T maple or date syrup -2 T chia seeds -squeeze of lemon juice Direction: Add the berries and maple (or date) syrup to a small pot over medium heat on the stove top. Stir to combine and continue heating until bubbling. Once bubbling, mash the berries with a fork or potato masher, then add the chia seeds. Cook for another 5 minutes, stirring occasionally until thickened. Remove from heat and give it a squeeze of lemon. Store in a covered mason jar for up to a week.

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Pancake Pizza - Sliced

Pancake meets pizza. A love child is born. And I’m smitten. Pancake pizza is my latest brainchild fueled by too much coffee and too many fresh berries. What’s a girl to do but find a way to put that caffeinated energy to use in developing a simple morning treat that you and kiddos will love! This pancake pizza features my favorite oatmeal blender pancakes smothered with crunchy pecan butter, homemade jam, fresh berries and a drizzle of syrup. It’s that easy! Slice into the recipe details and more ideas for toppers below.

img_8737

Pancake pizza is the only love triangle I’m interested in. And my love runs deep. I’m a big believer that you can turn just about anything into pizza (and who doesn’t love pizza?!). Proof: pancakes can be pizza too. The only skilled required: flipping the largest flippin’ pancake you’ve ever flipped. Beyond that, this is an easy and fun way to get creative with your usual stack of pancakes. Some ideas for toppers:

Pancake Pizza Toppers

Sauce It Up:
-Nut butters
-Jam
-Cream cheese
-Whipped cream
-Yogurt
-Honey

Top It Off
-Fresh strawberries, raspberries, blackberries, peaches or blueberries
-Sauteed cinnamon apples, peaches or pears
-Chopped pecans, walnuts, pistachios almonds or peanuts
-Dried cranberries, blueberries, goji berries, raisins or cherries
-Chocolate or rainbow sprinkles
-Pumpkin, sunflower, pomegranate or chia seeds
-Maple syrup, chocolate syrup, caramel or honey
-Fresh mint or lavender

I’d love to hear any other ideas! While that brain is churning, let’s get pancake pizza making!

Oatmeal Pancake Pizza
Makes 5-6 supersized pancakes
Pancake Pizza - Sliced

Ingredients:
Pancakes

-2 C rolled oats
-1 ripe banana
-1 pasture-raised egg (I always use Vital Farms)
-1 C unsweetened vanilla almond milk.
-1 T maple syrup
-1 tsp vanilla
-1 tsp baking powder
-1/2 tsp baking soda
-1 tsp cinnamon
-1/4 tsp salt
Toppings
-Nut Butter
-Jam (homemade recipe below)
-Fresh berries
-Maple syrup

Directions:
Step 1: In a high speed blender, grind the oats for a few seconds to create a flour-like consistency. You’ve now made oat flour!
Step 2: Add the remaining pancake ingredients to the blender and pulse until evenly mixed, scraping down the sides if necessary and avoiding over-blending. Let sit for 10 minutes for best results (the oats will really soak everything up and the batter will thicken).
Step 3: Pour 1/2-2/3 C of the batter onto a hot griddle that’s been coated in butter, ghee or olive oil to make an extra large pancake. Flip once bubbles form around the edges and the pancake becomes golden brown.
Step 4: Top the pancake pizza as you like, layering on your nut butter of choice, jam, fresh fruit and maple syrup! Slice into triangles and enjoy!

Homemade Chia Jam
Makes: 1 mason jar

img_8753

Ingredients:
-2 1/2 C berries of choice
-4 T maple or date syrup
-2 T chia seeds
-squeeze of lemon juice

Direction:
Add the berries and maple (or date) syrup to a small pot over medium heat on the stove top. Stir to combine and continue heating until bubbling. Once bubbling, mash the berries with a fork or potato masher, then add the chia seeds. Cook for another 5 minutes, stirring occasionally until thickened. Remove from heat and give it a squeeze of lemon. Store in a covered mason jar for up to a week.

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Oatmeal Banana Blender Pancakes https://theshookslife.com/2020/06/27/oatmeal-banana-blender-pancakes/ https://theshookslife.com/2020/06/27/oatmeal-banana-blender-pancakes/#comments Sat, 27 Jun 2020 12:00:03 +0000 https://theshookslife.com/?p=3330 The secret to a flippin’ great Saturday: Oatmeal Banana Blender Pancakes. A thick, fluffy, gluten-free stack with just the right amount of sweetness from that overly ripe banana you didn’t have the heart to turn into yet another loaf of banana bread. This recipe proves your blender is good for more than just smoothies. With all the time saved from this blender hack, you can make your own cinnamon apples and homemade coconut caramel sauce to top it all off. Get the recipes for these simply good pancakes, sauteed apples and homemade caramel sauce below! Confession: I’ve always been a boxed pancake mix gal. It’s so easy…and good! Until, I realized just how simple it is to make pancakes from scratch with gluten-free oats magically converted to oat flour in the blender! Seriously. That’s all it takes. Rolled oats, in a blender! It’s like riding a bike with training wheels. There is no way to screw up this recipe. And, what I love is that there is just the right amount of sweetness from whole foods like banana. I somehow always forget about one loan banana that is past its prime and what does one do with one overripe banana? One banana won’t even suffice to jump on the banana bread bandwagon! So why oat flour? Let me count the ways. Here are my top 5 reasons to pick oat flour over other options: Why Oat Flour Wins Every Saturday Morning Pancake Feast at My House 1.) Low Glycemic Index: the glycemic index (GI) is an indication of a food’s impact on blood glucose (also known as blood sugar levels). Oats have a lower GI score than other grains, so they won’t spike your blood sugar like pancake mixes made with white flour. 2.) Natural Source of Protein: Oats are a good source of protein with 6g of protein per cup. No need to add protein powders to make these flapjacks a protein powerhouse! 3.) Fiber, Baby: Oatmeal is rich in both soluble and insoluble fiber. According to Healthline, soluble fiber leads to slower digestion, increased fullness and appetite suppression. And insoluble fiber helps with bowel movements if things aren’t going with the flow. Now that you’re aware of the wonders of oats, let’s talk about the type to use. For this recipe, you’ll want to use rolled oats. Steel cut oats will take too long to break down while instant oats will instantly become…mush. My favorite rolled oats are from The Soulfull Project. For every serving of oats purchased, a serving is donated to a local foodbank. Plus the oats are certified gluten-free and I love the texture and health benefits of the chia and flax seeds that are incorporated in the Hearty Grains & Seeds blend. Enough chit chat already. Let’s get to making these pancakes happen in your kitchen stat! Oh and if you’re wondering if the coconut caramel sauce is worth it…it is. Saturday is calling and you should definitely answer with these pancakes, cinnamon apples and coconut caramel sauce!   Oatmeal Banana Blender Pancakes Makes: 10-12 pancakes Ingredients: -2 C rolled oats (I used The Soulfull Project Hearty Grains & Seeds Hot Cereal) -1 ripe banana -1 pasture-raised egg (I always use Vital Farms) -1 C unsweetened vanilla almond milk. -1 T maple syrup OR make my homemade coconut caramel sauce (below) -1 tsp vanilla -1 tsp baking powder -1/2 tsp baking soda -1 tsp cinnamon -1/4 tsp sale -optional: top with cinnamon apples (see step 4), pecan butter and additional coconut caramel sauce. Directions:  Step 1: In a high speed blender, grind the oats for a few seconds to create a flour-like consistency. You’ve now made oat flour! Step 2: Add the remaining ingredients to the blender and pulse until evenly mixed, scraping down the sides if necessary and avoiding over-blending. Let sit for 10 minutes for best results (the oats will really soak everything up and the batter will thicken). Step 3: Pour 1/3 C of the batter onto a hot griddle that’s been coated in butter, ghee or olive oil. Flip once bubbles form around the edges and the pancake becomes golden brown. Step 4: Option to saute apples in cinnamon and ghee butter to top! Dice a medium apple and place in a saute pan over medium heat with 1 T of ghee or butter. Sprinkle with ample cinnamon and stir to coat. Allow to cook until soften and easily pierced with a fork. If the pan becomes dry, add a little water.   Coconut Caramel Syrup Makes: 1 small mason jar Ingredients: -1 C coconut cream (from a can placed in the fridge overnight) -1 C coconut sugar -optional: top with sea salt Directions: Step 1: Place the coconut cream and coconut sugar in a small sauce pan over medium/low heat. Stir to combine and bring to a boil. Once boiling, reduce heat to a simmer and continue to stir off and one for 15-20 minutes until thickened. Step 2: Allow to cool and thicken. Option to add a sprinkle of see salt. Store in the fridge for up to a week.

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Square Pancakes Indoors

The secret to a flippin’ great Saturday: Oatmeal Banana Blender Pancakes. A thick, fluffy, gluten-free stack with just the right amount of sweetness from that overly ripe banana you didn’t have the heart to turn into yet another loaf of banana bread. This recipe proves your blender is good for more than just smoothies. With all the time saved from this blender hack, you can make your own cinnamon apples and homemade coconut caramel sauce to top it all off. Get the recipes for these simply good pancakes, sauteed apples and homemade caramel sauce below!

Square Pancakes Overhead

Confession: I’ve always been a boxed pancake mix gal. It’s so easy…and good! Until, I realized just how simple it is to make pancakes from scratch with gluten-free oats magically converted to oat flour in the blender! Seriously. That’s all it takes. Rolled oats, in a blender! It’s like riding a bike with training wheels. There is no way to screw up this recipe. And, what I love is that there is just the right amount of sweetness from whole foods like banana. I somehow always forget about one loan banana that is past its prime and what does one do with one overripe banana? One banana won’t even suffice to jump on the banana bread bandwagon!

Square Pancakes Indoors

So why oat flour? Let me count the ways. Here are my top 5 reasons to pick oat flour over other options:

Why Oat Flour Wins Every Saturday Morning Pancake Feast at My House

1.) Low Glycemic Index: the glycemic index (GI) is an indication of a food’s impact on blood glucose (also known as blood sugar levels). Oats have a lower GI score than other grains, so they won’t spike your blood sugar like pancake mixes made with white flour.
2.) Natural Source of Protein: Oats are a good source of protein with 6g of protein per cup. No need to add protein powders to make these flapjacks a protein powerhouse!
3.) Fiber, Baby: Oatmeal is rich in both soluble and insoluble fiber. According to Healthline, soluble fiber leads to slower digestion, increased fullness and appetite suppression. And insoluble fiber helps with bowel movements if things aren’t going with the flow.

Caramel Sauce

Now that you’re aware of the wonders of oats, let’s talk about the type to use. For this recipe, you’ll want to use rolled oats. Steel cut oats will take too long to break down while instant oats will instantly become…mush. My favorite rolled oats are from The Soulfull Project. For every serving of oats purchased, a serving is donated to a local foodbank. Plus the oats are certified gluten-free and I love the texture and health benefits of the chia and flax seeds that are incorporated in the Hearty Grains & Seeds blend.

Enough chit chat already. Let’s get to making these pancakes happen in your kitchen stat! Oh and if you’re wondering if the coconut caramel sauce is worth it…it is. Saturday is calling and you should definitely answer with these pancakes, cinnamon apples and coconut caramel sauce!

 

Oatmeal Banana Blender Pancakes
Makes: 10-12 pancakes

Square Pancakes Indoors

Ingredients:
-2 C rolled oats (I used The Soulfull Project Hearty Grains & Seeds Hot Cereal)
-1 ripe banana
-1 pasture-raised egg (I always use Vital Farms)

-1 C unsweetened vanilla almond milk.
-1 T maple syrup OR make my homemade coconut caramel sauce (below)
-1 tsp vanilla
-1 tsp baking powder
-1/2 tsp baking soda
-1 tsp cinnamon
-1/4 tsp sale
-optional: top with cinnamon apples (see step 4), pecan butter and additional coconut caramel sauce.

Directions: 
Step 1: In a high speed blender, grind the oats for a few seconds to create a flour-like consistency. You’ve now made oat flour!
Step 2: Add the remaining ingredients to the blender and pulse until evenly mixed, scraping down the sides if necessary and avoiding over-blending. Let sit for 10 minutes for best results (the oats will really soak everything up and the batter will thicken).
Step 3: Pour 1/3 C of the batter onto a hot griddle that’s been coated in butter, ghee or olive oil. Flip once bubbles form around the edges and the pancake becomes golden brown.
Step 4: Option to saute apples in cinnamon and ghee butter to top! Dice a medium apple and place in a saute pan over medium heat with 1 T of ghee or butter. Sprinkle with ample cinnamon and stir to coat. Allow to cook until soften and easily pierced with a fork. If the pan becomes dry, add a little water.

 

Coconut Caramel Syrup
Makes: 1 small mason jar

Caramel SauceIngredients:
-1 C coconut cream (from a can placed in the fridge overnight)
-1 C coconut sugar
-optional: top with sea salt

Directions:
Step 1: Place the coconut cream and coconut sugar in a small sauce pan over medium/low heat. Stir to combine and bring to a boil. Once boiling, reduce heat to a simmer and continue to stir off and one for 15-20 minutes until thickened.
Step 2: Allow to cool and thicken. Option to add a sprinkle of see salt. Store in the fridge for up to a week.

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