• Whole30 Survival Guide: Final Frontier

    January 21, 2019 /

    Whole30 Recipes

    Eat well, move daily, laugh often, sleep lots and love your body. Repeat for life.

    Is it really that simple? Maybe. At least it feels a heckuva lot simpler on Day 21 of Whole30. Scientists are still arguing whether 21 days is truly the magic number for forming a good habit, but I’m starting to believe in the magic. Meal prep is the norm, I’ve got a roster of MVF’s (most valuable foods) to save the day and the sugar dragons seem to be hibernating for the winter. Sure, I’m still looking forward to tacos in Mexico in 2 weeks, but I’m also not agonizing over my every meal. Hopefully you’re feeling those good habit vibes, but if you’re still looking for some recipes to shake up the last nine days and tips to surviving social outings, you’ve come to the right place! Read on for the dEATs.

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  • Whole30 Survival Guide: Part Three

    January 13, 2019 /

    Whole30 Snacks

    Holy shakshuka! We’re almost halfway to Whole30! If you thought there would be a turning where it just got easy…you’d likely be disappointed. Sorry not sorry to reveal the awful truth that the rollercoaster isn’t over yet and there will be days (or hours) where you feel like king of the world and others where you are seriously considering ending your Whole30 run. I’m guilty too. So together, let’s stick with it and gobble up these Whole30 delights in my Whole30 Survival Guide: Part Three. # Whole30 Snacks

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  • Whole30 Survival Guide: Part Two

    January 6, 2019 /

    Whole30 Diet Plan

    It’s Day 6 of January Whole30 and by this point, the shiny newness is starting to wear off and you’re wondering – how will I literally survive? Reality check: these are first world problems, friends and YOU WILL SURVIVE. The challenge is only 30 days. And at some point, you’ll reach that breakthrough point when you actually BELIEVE yourself when you say, “I got this!”. Last week I shared some of the basic rules of Whole30, a meal plan and some recipes to get you started. This week, I’ll share some further tips along with the remaining recipes from the meal plan to help you over the hump. Read on for the tips, tricks and recipes.

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  • Whole30 Survival Guide: Part One

    January 1, 2019 /

    Whole30 Meal Plan

    Slid(er)ing into Whole30 like…game on! After downing sugar cookies like it was my job, I’m diving head first into the new year and another January Whole30. Since this is round two of January Whole30, I like to think I’ve grown to be a bit wiser so here I am sharing with you my wisdom (and pitfalls). The key to success? Planning. And lots of snacks. Read on for a Whole30 meal plan (and recipes!) that will save you from the hangries.

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