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Hold the Carbs, Just the {Almond Flour} Bagels
Too many people look at the holes in their life and miss the glorious bagel right in front of them. I, on the other hand, am a glass half full kinda gal, an opportunistic who doesn’t skip a beat when there’s a bagel to be eaten. Especially when it’s a gluten-free, whole food based option that is lower in carbs and tastes just as good as the OG! Now I’m no New Yorker, so I know that’s high praise, but I’m willing to stick my neck out for this recipe – or at least stick out a hand if you’re going to pass on these almond flour bagels. You didn’t come here to pass on bagels though, did you? Let’s get to baking your favorite version be it plain, cinnamon raisin or everyone’s favorite – the everything bagel.
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So Matcha Love
Spotted: pot of gold. Leprechaun: not included.
Making my own luck this morning with this COCONUT MATCHA CHIA PUDDING topped with coconut cream and a sprinkle of nature’s gold – aka bee pollen. I’m escaping the Irish invasion in Chicago today for St. Patrick’s Day, but couldn’t help but cheers the day with something green. Also celebrating a lot of luck (ie hard work) that’s recently paid off with some exciting news on the job and life front to come soon! In the meantime, I hope you enjoy this Keto, Paleo and Whole30-friendly treat!
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The Spice of Life
Ever notice how the the more you glow, the more others glow back? Spreading the glow with this Golden Milk Granola infused with the super powers of anti-inflammatory turmeric, spicy ginger and warming cinnamon. Food is truly magical and has so many healing powers. Today I’m taking inspiration from classic golden milk with this gluten-free and no-bake granola that is amplified with cinnamon and vanilla infused maple syrup from Runamok. Get the dEATS below on the recipe, a special discount for this delightful maple syrup and a round-up of the top anti-inflammatory spices to integrate into your diet stat.
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Warm Heart & Belly {Full of Slow Cooked Pumpkin Oats}
‘Twas the night before vacation, when all thro’ the house, not a creature was stirring, not even Moose the bulldog. Steel cut oats were warming in the slow cooker with care, in hopes that warm weather would soon be there. The parents were nestled all snug in their bed, while visions of pumpkin pie danced in their heads.
‘Tis the season for story time. The Shookman household is readying for a warm winter’s nap in New Orleans before the Thanksgiving holiday. And with the days getting shorter, the air getting a wee bit chillier, and more chairs at the table, these Slow Cooker Pumpkin Oats are just what’s needed to warm bellies while allowing you more shuteye. Read on for the dEATs, along with some tips on warming the mind & body if the changing seasons are impacting your mood and energy levels.
Food, Fitness, Fashion and my Furbaby
